2010-11-09
14 TIPS FOR HEALTHY COMPUTING
1. Make your workstation fit you. Since we all come in different shapes and sizes, you need to know what is the optimal ergonomic setup for your body. Here is a tool which will help you find out what is right for you.
2. If you use a laptop for longer than two hours without proper ergonomics it can wreak havoc on your body. You can minimize these problems by using a laptop mount or lift arm.
3. Position the monitor no closer than 20 inches (508 mm) from your eyes. A good rule of thumb is an arm’s length distance.
4. Adjust your monitor height so that the top of your screen is at or slightly below eye level. Your eyes should look slightly downward when viewing the middle of the screen.
5. Adjust your screen position to eliminate glare from windows and ceiling lights.
2. If you use a laptop for longer than two hours without proper ergonomics it can wreak havoc on your body. You can minimize these problems by using a laptop mount or lift arm.
3. Position the monitor no closer than 20 inches (508 mm) from your eyes. A good rule of thumb is an arm’s length distance.
4. Adjust your monitor height so that the top of your screen is at or slightly below eye level. Your eyes should look slightly downward when viewing the middle of the screen.
5. Adjust your screen position to eliminate glare from windows and ceiling lights.
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